Ladybug2010's Journal, 16 July 2018

151.0 lb Lost so far: 4.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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701 kcal

Fat: 50.92g | Prot: 27.06g | Carb: 47.71g.   Breakfast: Bai Antioxidant Cocofusion, Kirkland Signature Roasted & Salted Cashews. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2532 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...