Ladybug2010's Journal, 18 July 2018

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Weigh In record (no journal entry) for 18 July 2018

148.8 lb Lost so far: 6.2 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2018:

527 kcal

Fat: 9.63g | Prot: 15.91g | Carb: 98.97g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Nut Bran. Lunch: Spaghetti. more...

2140 kcal

Activities & Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Ladybug2010's Journal, 18 July 2018

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