jengetfit123's Journal, 17 July 2018

Good Tuesday morning! It finally feels cooler. Despite all the weather ppl insisting it was cool and comfortable yesterday, it was not. I was crabby and snacky until 11 pm. Today is a new day.

I am going to walk the dog early. She hasn't had a lot of exercise in the heat, and she is starting to be a pill (but an adorable one). Then t25 core cardio. Either helga or yard work.

I have a whole bunch of personal business crap that has been piling up that i need to deal with. Just easing in with my iced coffee. Hope everyone has a great day!

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1806 kcal

Fat: 81.38g | Prot: 96.98g | Carb: 195.27g.   Breakfast: Bragg Organic Apple Cider Vinegar, Coffee, Water. Lunch: Happy Farms Whipped Chive Cream Cheese, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Walnuts, Daisy 4% Small Curd Cottage Cheese, ShopRite Canned White Beans, Tomatoes, Kraft Blue Cheese Crumbles, Trader Joe's Diced Onions, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Persian Cucumber, Red Cabbage. Dinner: Donkey Chips Authentic Tortilla Chips, Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Kraft Macaroni & Cheese as Packaged, Green Olives, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Great Value Mixed Nuts, Kraft String Cheese with 2% Milk, Target Multivitamin. more...

2276 kcal

Activities & Exercise: T25 - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...