jengetfit123's Journal, 17 July 2018


Diet Calendar Entries for 17 July 2018:
1806 kcal Fat: 81.38g | Prot: 96.98g | Carb: 195.27g.   Breakfast: Bragg Organic Apple Cider Vinegar, Coffee, Water. Lunch: Happy Farms Whipped Chive Cream Cheese, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Walnuts, Daisy 4% Small Curd Cottage Cheese, ShopRite Canned White Beans, Tomatoes, Kraft Blue Cheese Crumbles, Trader Joe's Diced Onions, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Persian Cucumber, Red Cabbage. Dinner: Donkey Chips Authentic Tortilla Chips, Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Kraft Macaroni & Cheese as Packaged, Green Olives, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Great Value Mixed Nuts, Kraft String Cheese with 2% Milk, Target Multivitamin. more...
2276 kcal Activities & Exercise: T25 - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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Comments 
my kind of salad! 
17 Jul 18 by member: sallkr3
Ty, it was super delicious. 
17 Jul 18 by member: jengetfit123

     
 

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