ejcbelanger's Journal, 17 July 2018

174.0 lb Lost so far: 4.8 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 36.90g | Prot: 91.51g | Carb: 142.69g.   Breakfast: Kashi GOLEAN Original Cereal, Chobani A Hint of Alphonso Mango, 2% Fat Milk, Strawberries, Peach. Lunch: Hillshire Farm Deli Carvers Oven Roasted Turkey Breast, Chocolate Chip Cookie Dough Protein Bar (Quest), Starbucks Nonfat Flat White (Grande). Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Rose Wine. more...

2668 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...