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Anniversary weekend
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175.4 lb
Lost so far: 3.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1700 kcal
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Fat: 59.07g | Prot: 117.76g | Carb: 148.96g.
Breakfast: Blueberries, Peach, 2% Fat Milk, Chobani A Hint of Alphonso Mango, Kashi GOLEAN Original Cereal. Lunch: Starbucks Nonfat Flat White (Grande), Chocolate Chip Cookie Dough Protein Bar (Quest). Dinner: Chicken Leg (Skin Eaten), Stubb's Bar-B-Q Sauce Original, Rose Wine, Bertucci's Tomato Mozzarella Caprese Salad, Cooked Eggplant (Fat Added in Cooking). more...
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2300 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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