Weigh In record (no journal entry) for 17 July 2018
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1833 kcal
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Fat: 91.33g | Prot: 107.75g | Carb: 146.91g.
Breakfast: Montorsi Bresaola, Whole Wheat Bread, Saint Nectaire, Trader Joe's Pecorino Romano. Lunch: Blini Houmous, Olive Oil, Coleslaw, Chicken Shawarma. Dinner: Ice Cream, Avocado, Florette Duo Mâche & Roquette, Skinless Chicken Breast, Tomatoes. more...
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losing 4.6 lb a week
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