Weigh In record (no journal entry) for 16 July 2018
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1891 kcal
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Fat: 82.85g | Prot: 146.77g | Carb: 147.84g.
Breakfast: Cantaloupe Melons, Trader Joe's Pecorino Romano, Saint Nectaire. Lunch: Peach, Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled), Tomatoes, Green String Beans. Dinner: Avocat, Mahatma Basmati Rice, Ice Cream, Florette Duo Mâche & Roquette, Tomatoes, Skinless Chicken Breast. Snacks/Other: Pineapple. more...
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gaining 3.1 lb a week
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