Cjsutherland's Journal, 16 July 2018

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Weigh In record (no journal entry) for 16 July 2018

170.6 lb Lost so far: 19.0 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:

1646 kcal

Fat: 82.44g | Prot: 63.18g | Carb: 87.63g. Breakfast: Oscar Mayer P3 Portable Protein Pack Deli Snackers. Lunch: Keto and Co Ketolent Chocolate. Dinner: Pizza with Meat. Snacks/Other: Whiskey. more...

2251 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...

losing 2.0 lb a week

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Cjsutherland's Journal, 16 July 2018

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