Weigh In record (no journal entry) for 15 July 2018
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170.6 lb
Lost so far: 84.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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932 kcal
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Fat: 44.06g | Prot: 84.05g | Carb: 81.80g.
Breakfast: Smucker's Sugar Free Breakfast Syrup, Ideal Lean Ideal Lean Pumpkin Spice, Egg. Lunch: Dole Romaine Lettuce, Tomatoes, Winco Turkey Pastrami, Laughing Cow Creamy Queso Fresco Chipotle, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Dinner: Trader Joe's Shrimp Cocktail Sauce, Kirkland Signature Cooked Tail on Shrimp. Snacks/Other: Enlightened Peanut Butter Chocolate Chip Ice Cream , Jif Extra Crunchy Peanut Butter, Silk Unsweetened Vanilla Cashew Milk, Starbucks Unsweetened Iced Coffee. more...
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losing 0.9 lb a week
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