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Woke up feeling really good again today. I got A lot of work done and had some fun doing it although I did not get everything done I wanted to do for the pain in my lower back started up again as well as the bursitis in my hips. I will try to do some more tomorrow But if I am still hurting I may just take A rest day and stick to really light activity.
Diet Calendar Entries for 14 July 2018:
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2254 kcal
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Fat: 118.03g | Prot: 97.24g | Carb: 205.21g.
Breakfast: Jif Creamy Peanut Butter, Imperial 75% Vegetable Oil Margarine, Great Value English Muffins, Dean's 1% Lowfat Chocolate Milk. Lunch: Dean's Chocolate Milk, Rice-A-Roni Chicken & Garlic, Great Value Chicken Drumsticks, Great Value Italian Dressing. Dinner: Clover Valley Tomato Ketchup, Hellmann's Real Mayonnaise, Food Lion Deluxe American Cheese Singles, Great Value Hamburger Buns, Sam's Choice 100% Black Angus Beef Burger, Dean's 1% Lowfat Chocolate Milk, Dean's 1% Lowfat Chocolate Milk, Great Value Italian Dressing. Snacks/Other: Cantaloupe Melons, Watermelon, Kroger Water. more...
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5099 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Watching TV/Computer - 6 hours, Housework - 35 minutes, Cleaning - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Hanging Laundry - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 35 minutes. more...
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