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Toothache is gone and slept very well last night. Woke up feeling great. I got A lot of work and fun done today. I feel as though I accomplished A lot today. Got A lot of cleaning done today and hope to be able to finish up more tomorrow. I have also cut back on my smoking by 1/2 A pack. So I am down to 1 and 1/2 A day and still working on cutting back until I quit.
Diet Calendar Entries for 13 July 2018:
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1468 kcal
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Fat: 54.97g | Prot: 45.94g | Carb: 206.89g.
Breakfast: Toasted Plain Waffles (Frozen), Dean's 1% Lowfat Chocolate Milk, Laura Lynn Buttery Spread, Great Value Butter Flavored Syrup. Dinner: Cooked Corn (from Fresh), Rice-A-Roni Chicken & Garlic, Great Value Chicken Drumsticks, Imperial Stick Butter, Great Value Italian Dressing, Dean's 1% Lowfat Chocolate Milk. Snacks/Other: Kroger Water, Cucumber, Sam's Choice Sam's Cola. more...
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4787 kcal
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Activities & Exercise:
Bathing - 1 hour, Hanging Laundry - 1 hour and 30 minutes, Cooking - 40 minutes, Dance (fast step, aerobic) - 1 hour and 8 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 22 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 1 hour and 20 minutes, Cleaning - 1 hour and 10 minutes. more...
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