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My goal is to hit 189 by Sunday, not sure if I’ll make it. Going to try harder next couple of days. Trying to lose at least 10 lbs a month...so far so good. My son said “have a cheat day” to reset myself, not sure about that though. I’ll try that when I’m stuck at the same weight for more than a week....
Diet Calendar Entry for 14 July 2018:
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727 kcal
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Fat: 56.67g | Prot: 34.45g | Carb: 21.43g.
Breakfast: Cacique Beef Chorizo, Best Foods Real Mayonnaise, Egg, Whole Milk, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds) . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Kroger Grilled & Glazed Chicken Breast Fillets, Roma Tomatoes, Best Foods Real Mayonnaise. Dinner: Cucumber (with Peel) , Roma Tomatoes, Best Foods Real Mayonnaise, Kroger Grilled & Glazed Chicken Breast Fillets. Snacks/Other: Vlasic Kosher Dill Wholes, Vlasic Zesty Dill Pickle Spears, Lipton Diet Mixed Berry Green Tea (Bottle). more...
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