Weigh In record (no journal entry) for 14 July 2018
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216.1 lb
Lost so far: 123.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1957 kcal
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Fat: 99.86g | Prot: 251.21g | Carb: 8.84g.
Breakfast: Bulk Nutrients Future Whey. Lunch: Rivalus Rival Whey, Professional Whey Micellar Casein MPI, Nando's 1/4 Chicken, Bulk Nutrients Future Whey. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Fresh Pork Sausage, Professional Whey Micellar Casein MPI, Coles Rib Fillet Steak, Cobram Estate Extra Virgin Olive Oil. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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gaining 1.5 lb a week
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