Weigh In record (no journal entry) for 14 July 2018
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151.8 lb
Lost so far: 67.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1470 kcal
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Fat: 104.00g | Prot: 118.00g | Carb: 23.00g.
Lunch: G Hughes Sugar Free BBQ Sauce, Meijer Real Mayonnaise, Ace of Diamonds Sold White Tuna in Water. Dinner: Sunny Meadow Jumbo Grade A Eggs, Hormel Natural Choice Uncured Hard Salami. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Kroger Creamy Peanut Butter. more...
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losing 2.8 lb a week
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