Weigh In record (no journal entry) for 16 July 2018
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1837 kcal
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Fat: 97.22g | Prot: 175.78g | Carb: 64.70g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, CytoSport 100% Whey Protein - Chocolate, Bacon, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Gatorade Thirst Quencher Fierce Grape Beverage. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Fresh Express Spring Mix, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese, Hand Placed Queen Olives Stuffed with Pimiento, Kirkland Signature Natural Shredded Cheddar Jack Cheese. more...
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3068 kcal
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Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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