Officially39's Journal, 13 July 2018

So, this is a new number. While I am happy to see it, I am not going to get emotionally attached just yet. I made a conscious effort to keep this week really tight because of planned FIFA festivities on Sunday. There will be crepes and fondue and quite possibly adult beverages. I want to be able to enjoy #10MBappe and food without too much worrying. We shall see how this pans out.
171.0 lb Lost so far: 64.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2018:
1422 kcal Fat: 73.89g | Prot: 76.14g | Carb: 115.42g.   Breakfast: Gingerberry Kombucha (Bottle), Kerrygold Pure Irish Butter, Green Peas (Frozen), Onions, Trader Joe's Melange a Trois (Frozen Peppers), Salpica Salsa Verde with Charred Tomatillo, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Now Foods Whole Psyllium Husks, Kale, Mandarin Oranges, Red Kidney Beans (with Salt, Cooked, Boiled). Lunch: Mandarin Oranges, Now Foods Whole Psyllium Husks, Salpica Salsa Verde with Charred Tomatillo, Excellence Extra Fine Dark Chocolate 85% Cocoa, Muenster Cheese, Egg. more...
on diet Officially39's own diet   losing 6.1 lb a week

13 Supporters    Support   

Nice work. Stay focused. Let's go! #stillgrindtime 
13 Jul 18 by member: jimmiepop
Hey there. Peeked at your food logs. Keep rocking it. You have fasted for half of July already!!!! 
13 Jul 18 by member: chesgreen
Thanks guys. Ches, you made me look again. I suppose I have. I guess I am making up for June slipping through my fingers with only five pounds extra to show for it! 
13 Jul 18 by member: Officially39


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