Siegels's Journal, 13 July 2018

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 85.67g | Prot: 245.29g | Carb: 164.89g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger CARBmaster Vanilla Milk. Lunch: Beets (with Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon. Dinner: Meijer Mediterranean Salad, Roasted Broiled or Baked Chicken (Skin Not Eaten), Pork Loin (Whole, Lean Only), Pasta with Meat Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Beer. more...

2311 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...