Weigh In record (no journal entry) for 13 July 2018
|
175.0 lb
Lost so far: 28.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
1122 kcal
|
Fat: 75.64g | Prot: 95.31g | Carb: 11.60g.
Breakfast: Sports Research Sports Research MCT Oil, Bonafide Bone Broth. Lunch: Pork Roast, Grilled Chicken. Dinner: Blueberries, Strawberries, Smoked Turkey Drumstick (Skin Eaten). Snacks/Other: Heavy Cream Yogurt. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerilynW's weight history
|