Weigh In record (no journal entry) for 09 July 2018
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177.0 lb
Lost so far: 26.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1670 kcal
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Fat: 144.83g | Prot: 77.90g | Carb: 10.32g.
Breakfast: Sports Research Sports Research MCT Oil, Bonafide Bone Broth. Lunch: Heavy Cream Yogurt. Dinner: Great Value Sliced Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Sports Research Sports Research MCT Oil. more...
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losing 1.8 lb a week
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 Comments
Nice drop! Awesome progress! Let's go! #stillgrindtime #stayhungry
09 Jul 18 by member: jimmiepop
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