Weigh In record (no journal entry) for 12 July 2018
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1644 kcal
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Fat: 71.92g | Prot: 71.06g | Carb: 192.63g.
Breakfast: Brown Sugar, Millet (Cooked), Lucerne Whole Milk with Vitamin D. Lunch: Daisy Sour Cream, Cabbage with Meat Soup. Dinner: Black Olives, Olive Oil, Chicken Thigh (Skin Not Eaten), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Blueberries. more...
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losing 2.6 lb a week
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