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Well... It's always like that after a vacation :( Will need to start it all over again.
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147.9 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2018:
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1484 kcal
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Fat: 36.61g | Prot: 84.23g | Carb: 183.94g.
Breakfast: Lucerne Whole Milk with Vitamin D, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Cabbage with Meat Soup, Daisy Sour Cream. Dinner: Safeway Select Carne Asada, Brown and Wild Rice, Zinfandel Wine, Kidney Beans (Canned). Snacks/Other: Gala Apples, Pickles. more...
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gaining 2.1 lb a week
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