Johanne's Journal, 12 July 2018

233.8 lb Lost so far: 45.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2018:
1264 kcal Fat: 51.50g | Prot: 57.61g | Carb: 145.68g.   Breakfast: NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia, Thick Hummus-Style Soup. Lunch: Thick Hummus-Style Soup, Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pictsweet Deluxe Baby Broccoli Florets. Snacks/Other: St. James Winery Velvet Red Sweet Red Wine, Now Foods Now Better Stevia, Lemon, Baileys Original Irish Cream. more...
2583 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.5 lb a week

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Slow and steady wins the race 
12 Jul 18 by member: fatoldlady


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