Johanne's Journal, 19 July 2018

Not much but every little bit helps.

233.0 lb Lost so far: 46.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 21.43g | Prot: 57.54g | Carb: 183.76g.   Breakfast: NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia. Lunch: Organic Veggie Legume Blend Green Lentil & Beet Pasta, Ragu Robusto Six Cheese Pasta Sauce. Dinner: Pictsweet Deluxe Baby Broccoli Florets, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Baileys Original Irish Cream. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...