Johanne's Journal, 19 July 2018

Not much but every little bit helps.
233.0 lb Lost so far: 46.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2018:
1186 kcal Fat: 21.43g | Prot: 57.54g | Carb: 183.76g.   Breakfast: Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber. Lunch: Ragu Robusto Six Cheese Pasta Sauce, Organic Veggie Legume Blend Green Lentil & Beet Pasta. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pictsweet Deluxe Baby Broccoli Florets. Snacks/Other: Baileys Original Irish Cream. more...
2575 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.8 lb a week

5 Supporters    Support   

It all adds up for sure! 
19 Jul 18 by member: mrsroboto
nice down trend on your graph!! baby steps turn into giant ones after awhile 
19 Jul 18 by member: wholefoodnut


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