Johanne's Journal, 21 June 2018

Yay! It’s working again. Not following any particular diet. Just eating healthy with occasional treats. Slow, but steady, wins the race. 😁
235.2 lb Lost so far: 43.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2018:
2552 kcal Fat: 134.41g | Prot: 64.69g | Carb: 284.25g.   Breakfast: NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia, Johnsonville Chili Cheese Smoked Sausage, Cooked Sauerkraut, Weigh-in day. I spiked!. Lunch: White Rice, Diet Dr. Pepper, Fortune Cookie, Orange Shrimp, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli. Dinner: Pik-Nik Original Shoestring Potatoes. Snacks/Other: Lemon, Now Foods Now Better Stevia, Pik-Nik Original Shoestring Potatoes. more...
2599 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 2.1 lb a week

19 Supporters    Support   

I like it! 
21 Jun 18 by member: meonadiet
Hey, Me, we’re still working it. We’ll succeed! 
22 Jun 18 by member: Johanne


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You: On a Diet

Johanne's weight history