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FAT 26.0
TBW 53.5
MUS 38.8
BON 3.5
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1732 kcal
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Fat: 39.82g | Prot: 174.94g | Carb: 175.32g.
Breakfast: Bell Peppers, Lee Kum Kee Sriracha Chili Sauce, Kikkoman Teriyaki Sauce, Red Onions, Broccoli, Lo Mein, Pork Chops (Top Loin, Boneless), Olive Oil, Coffee. Dinner: Egg, Sesame Oil, Soy Sauce, Kirkland Signature Solid White Albacore in Water, 김치, 찹쌀밥, 잡곡밥. Snacks/Other: Kirkland Signature Steak Strips, Bananas, Apples, Blackberries, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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2676 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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