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FAT 26.5
TBW 53.5
MUS 38.5
BON 3.5
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1601 kcal
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Fat: 66.57g | Prot: 109.32g | Carb: 140.12g.
Breakfast: Black Pepper, Salt, Lee Kum Kee Sriracha Chili Sauce, Ketchup, Egg, Bell Peppers, Broccoli, Olive Oil, Kirkland Signature Solid White Albacore in Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Moe's Southwest Grill Earmuffs Steak Burrito Bowl, Moe's Southwest Grill Chips (Side). more...
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2615 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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