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May 1, 2010
Well.....today is probably my worse day since starting in January.
Yesterday....was so-so. I am going to my brother's tomorrow and not really looking forward to seeing my sister in law or niece.
So, I know what is going on....but I still can't control my emotional roller coaster. So.....I have given in.
I really need Gods help here....I have given my all and have succeeded with exercise..although next week I need to bump that up also.
I am down from 18W to regular 16. I am very proud of myself...and I will get back on the band wagon....it's important to ME.
Diet Calendar Entries for 01 May 2010:
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1718 kcal
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Fat: 55.52g | Prot: 108.34g | Carb: 236.63g.
Breakfast: Fat Free Milk, sugar, Blueberries, egg, lite bread. Lunch: popcorn, tartar sauce, bread, baby carrots, best foods light maynaise, chicken of the sea chunk light tuna in water. Dinner: salad dressing, red potatoe, steak. Snacks/Other: KitKat Bar, Jello sugar free fat free instant pudding. more...
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2231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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