kmaxwell08's Journal, 10 July 2018

I ate great yesterday but forgot to keep track
146.4 lb Lost so far: 5.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2018:
228 kcal Fat: 26.05g | Prot: 0.28g | Carb: 0.09g.   Breakfast: Coffee, Kerrygold Unsalted Pure Irish Butter, Left Coast MCT Oil. more...
1818 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
losing 11.2 lb a week

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