Weigh In record (no journal entry) for 10 July 2018
|
253.5 lb
Lost so far: 33.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
118 kcal
|
Fat: 10.34g | Prot: 5.16g | Carb: 0.85g.
Breakfast: Pork and Beef Sausage with Cheddar Cheese (Smoked). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cianal_ongman's weight history
|