Weigh In record (no journal entry) for 08 July 2018
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215.0 lb
Lost so far: 95.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1501 kcal
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Fat: 66.20g | Prot: 91.00g | Carb: 138.74g.
Breakfast: HEB Breakfast Tacos. Dinner: Wendy's Chili (Large), Virginia Brand Raspberry Vinegarette, Wendy's Berry Almond Chicken Salad. more...
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losing 1.8 lb a week
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