Weigh In record (no journal entry) for 04 July 2018
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216.0 lb
Lost so far: 94.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1816 kcal
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Fat: 99.44g | Prot: 68.22g | Carb: 201.99g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Minced Ham, Deli Turkey or Chicken Breast Meat. Dinner: German Chocolate Cake with Icing and Filling, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise (24 hour salad), Fried Battered Catfish, Tomatoes, Cucumber, Wegmans Corn on the Cob. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy. more...
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losing 7.0 lb a week
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