Weigh In record (no journal entry) for 08 July 2018
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1596 kcal
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Fat: 55.75g | Prot: 130.39g | Carb: 148.25g.
Breakfast: Blaubeeren, Johannisbeeren, Pflaumen, Zimt, Viva Vital Laktosefreie H-Milch 1,5% Fett, Alnatura Leinsamen Geschrotet, Kölln Vollkorn Haferfleks Knusper-Klassik, Zirkulin Flohsamenschalen. Lunch: Aldi Bio Leinöl, Alnatura Bio Flohsamenschalen , Viva Vital Quark Laktosefrei, Blaubeeren, Elinas Joghurt nach Griechischer Art, Johannisbeeren. Dinner: Thomy Delikatess-Senf Mittelscharf, Distelhäuser Alkoholfreies Pils, Balsamico, Ochsenherztomate, Lidl Salatherzen, Zitrone, Gurke (Geschält), Aldi Rinder-Rumpsteaks. more...
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losing 1.5 lb a week
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