maeday42's Journal, 07 July 2018

226.0 lb Lost so far: 24.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 126.30g | Prot: 63.31g | Carb: 30.41g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Smoked Salmon, Cream Cheese , Bullet Proof Coffee. Lunch: Wholly Guacamole Avocado Verde 45 Calorie Cups, Cello Whisps Cheddar Cheese Crisps, Land O'Lakes Heavy Whipping Cream, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate, Coffee (Brewed From Grounds), Hormel Natural Choice Original Uncured Pepperoni. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat) , Green Giant Veggie Tots - Cauliflower. more...

2863 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...