Weigh In record (no journal entry) for 05 August 2012
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192.8 lb
Lost so far: 0.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1174 kcal
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Fat: 44.41g | Prot: 66.95g | Carb: 141.70g.
Lunch: Greek Salad Dressing, 100% Whole Wheat Pita Bread, Romaine Salad, Hummus. Dinner: Extra Virgin Olive Oil, Broccoli Florets, Krogers boil in bag rice, Wild Atlantic Salmon. Snacks/Other: Oil Popped White Popcorn, Organic Hemp Protein Powder. more...
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2525 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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