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Joobs
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04 Aug 12
Joobs's Journal, 04 August 2012
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Weigh In record (no journal entry) for 04 August 2012
192.8 lb
Lost so far:
0.8 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2012:
1587 kcal
Fat: 68.70g | Prot: 77.81g | Carb: 167.33g.
Breakfast:
Coffee, Gold Standard 100% Whey - Vanilla Ice Cream.
Lunch:
Bread Stick with Garlic Butter, Garden-fresh Salad with Dressing, Minestrone Soup.
Dinner:
Thin Crust Pizza with Meat.
Snacks/Other:
Lightly Salted Mixed Nuts with Peanuts, 2% Fat Milk, Cheerios.
more...
2257 kcal
Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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