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Boy, writing what I eat has helped me more than anything. I am within less than 3 pounds of my goal and my abs are starting to show. I used to weigh at one time about 6 years ago about 246 lbs.
Diet Calendar Entry for 06 July 2018:
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1089 kcal
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Fat: 36.04g | Prot: 135.54g | Carb: 65.69g.
Breakfast: Apples , SportPharma Whey Protein Powder. Lunch: Almonds , Kroger CARBmaster Pineapple Coconut Yogurt, Chicken Breast. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chicken Breast, Black Beans (Canned), Lettuce Salad with Assorted Vegetables. more...
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