joycemamabolo's Journal, 06 July 2018

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i couldn't resist de vetkoek. am stressed n it works magic

Diet Calendar Entry for 06 July 2018:

799 kcal

Fat: 26.04g | Prot: 25.23g | Carb: 115.99g. Breakfast: Vetkoek, Coffee with Milk and Sugar, Spaghetti. Lunch: Meat Pie. more...

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It’s okay🙂 just keep the rest of your meals on track. I had pizza last night and jumped back to my normal eating today and will continue to eat good for the rest of the day💪🏼

06 Jul 18 by member: Niesie185


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joycemamabolo's Journal, 06 July 2018

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