Weigh In record (no journal entry) for 05 August 2012
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187.2 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2878 kcal
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Fat: 96.28g | Prot: 113.87g | Carb: 373.28g.
Breakfast: Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Sementes de Linhaça, Laranjas, Bananas, Nozes de Nogueira. Lunch: Arroz Branco (Longo), Carne de Porco do Lombo, Frango Assado, Pepino (Descascado), Salada Verde Mista, Tomates, Azeite Extra-Virgem, Vinho Tinto de Mesa, Pão de Centeio, Açúcar Granulado. Dinner: Queijo de Cabra (Semi-Macio), Azeitonas Verdes, Castanhas-do-Pará, Tomates Vermelhos, Atum em Água (Enlatado), Pepino (Descascado), Pão de Centeio Integral, Arroz Branco (Longo). Snacks/Other: Castanhas-do-Pará, Amêndoas sem Casca. more...
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3038 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 1 hour, Stretching (yoga) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Running Time: 60 min - Dist. 10,7 km
07 Aug 12 by member: Amdv
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