Weigh In record (no journal entry) for 30 April 2010
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198.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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3287 kcal
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Fat: 181.98g | Prot: 151.65g | Carb: 251.04g.
Breakfast: Coffee, Sausage McMuffin, Egg McMuffin. Lunch: peppercorn ranch, dinner salad, veggie pizza. Dinner: egg roll, michelob ultra beer, kung pao chicken. Snacks/Other: coffee, mcdonald's french fries. more...
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2713 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Driving - 6 hours. more...
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losing 1.4 lb a week
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