Weigh In record (no journal entry) for 29 April 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2352 kcal
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Fat: 97.95g | Prot: 109.47g | Carb: 211.69g.
Breakfast: Strawberries, Cantaloupe Melons, Coffee. Lunch: Almonds, Green String Beans, Mashed Potato (from Dry), Barbecue Sauce, Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: italian garlic rice-a-roni, Curry Simmer Sauce, chicken leg quarter, wine. Snacks/Other: Diet Soda, Coffee. more...
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2786 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 8.4 lb a week
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