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Okay started listing my food again...I think it helps motivate me to stay in bounds.
Weather is BLISTERING hot and AC working OT to keep up. Feel great though, and energized...to clean etc. Mood elevated. Not going outside to walk because of the blistering heat but instead exercising by cleaning and working inside the house.
Diet Calendar Entry for 04 July 2018:
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1013 kcal
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Fat: 16.55g | Prot: 28.14g | Carb: 209.61g.
Breakfast: Great Value Organic Multi-Grain & Seeds Bread, Bananas, Bananas, Bananas, Bananas. Lunch: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Goat's Milk, Bananas. more...
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