Weigh In record (no journal entry) for 04 July 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 July 2018:
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201 kcal
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Fat: 1.40g | Prot: 8.03g | Carb: 36.83g.
Breakfast: Marmalade, Hovis Wholemeal Medium Bread. more...
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gaining 0.5 lb a week
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