Weigh In record (no journal entry) for 03 July 2018
|
163.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2018:
|
1990 kcal
|
Fat: 80.18g | Prot: 86.59g | Carb: 223.10g.
Breakfast: Cream (Half & Half), April 23 - 7-day plan with dairy. Lunch: Vinaigrette Dressing, White Rice. Snacks/Other: Shock Top Beer, Chocolate Cream Pie. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abbadabba's weight history
|