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I spent a lot of time this week away from all electronic devices and I really don't plan on back tracking to key in everything that I ate. I am pretty sure that I will forget to add quite a few things anyway. I did not loose any weight but then I did not gain any either. So I feeling that my food menu must have been pretty close to what I was needing to not be hungry but to much to loose any weight. I keep telling myself that I don't want to loose it to quick because that's a recipe for gaining it all back. UUgh!
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265.0 lb
Lost so far: 10.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1018 kcal
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Fat: 75.50g | Prot: 68.05g | Carb: 7.69g.
Breakfast: Lipton Pure Leaf Unsweetened Iced Tea, Hiland Heavy Whipping Cream, Vanilla Extract. Lunch: Del Monte Cut Green Beans, Great Value Sliced Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Kraft Blue Cheese Crumbles, Hormel Canadian Bacon Pizza Style, Hormel Original Pepperoni Slices, Chicken Breast, Great Value Sharp Cheddar Cheese. more...
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4144 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 30 minutes, Swimming (moderate) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 11 hours and 45 minutes. more...
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steady weight
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