peeperjj's Journal, 02 July 2018


Diet Calendar Entries for 02 July 2018:
1208 kcal Fat: 53.34g | Prot: 89.18g | Carb: 90.84g.   Lunch: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Old El Paso Taco Seasoning Mix, Kraft Lite Zesty Italian Dressing, Great Value Sharp Cheddar Cheese, Lettuce. Dinner: Land O'Lakes Salted Butter, Yellow Summer Squash, Broccoli, Rainbo Hot Dog Enriched Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Wonka Runts Candy, Jack Link's Original Beef Jerky (50 Calorie Pack), Oreo Chocolate Candy Bar, Cabot Whey Protein, Tropical Smoothie Cafe Low Fat Peaches n' Silk Smoothie. more...
1754 kcal Activities & Exercise: 3PLUS - 1 hour, Resting - 16 hours, Sleeping - 7 hours, Apple Health - 0 minutes. more...

24 Supporters    Support   

Comments 
good looking taco salad, I had pan taco's yesterday, similar to what you have here, but with less lettuce and more ground chuck. so tasty. 
02 Jul 18 by member: baskington
That looks bomb. 
02 Jul 18 by member: jengetfit123
So would Taco Bell's salad be okay without the shell? 
02 Jul 18 by member: Music City
Yummy! Taco Salad Looks Delicious  
02 Jul 18 by member: Retta Smith
It was good :). I wanted a salad after all the salad talk last night but I also wanted meat/protein so I combined them. I was in a hurry so left about 1/4cup meat and cheese :/. First time a salad has kept me full for 4-5 hours.  
02 Jul 18 by member: peeperjj
Music- personally I try to avoid fast food but with a fast food junkie for a husband and three kids, I can’t avoid it completely. I just do my best to eat a tiny bit to take the edge of hunger off until I can get home or eat some beef jerky. Google Taco Bell nutritional information and you can find items that fit in your macros and/or calorie budget. Their website has a calculator that’s helpful. You can customize your order for nutrition :). Fiesta taco salad is 760 cal. Not eating the shell makes it 450cal. You can choose regular amounts or extra for some items as well and when ordering can ask them to hold things off like sour cream.  
02 Jul 18 by member: peeperjj

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



peeperjj's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.