rebeccafussner's Journal, 02 July 2018

For the projects of the day...Hafta do more shredding.. HIPPA. Lord help me if they find medical docs with names of either patients or facilities in the regular trash. (clearing old files from 2014...shredder over heated yesterday) Finish painting the big dresser. And make cloud bread. After all the fun... shower try to get off all the paint (never happens) gather food and go to work for the night. I know sounds like I am busy but I still find time to play on the com-putter.

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890 kcal

Fat: 83.08g | Prot: 22.18g | Carb: 9.03g.   Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Butter, Butter, Darigold 40% Heavy Whipping Cream, Coffee. Lunch: keto cloud bread, Mayonnaise, Borden Smoked Cheddar Cheese Slices, Oscar Mayer Deli Fresh Slow Roasted Cured Roast Beef. Snacks/Other: choc. fluff. more...

3548 kcal

Activities & Exercise: Housework - 4 hours and 35 minutes, Cooking - 1 hour and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...