Weigh In record (no journal entry) for 02 July 2018
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1663 kcal
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Fat: 55.66g | Prot: 137.10g | Carb: 171.78g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Egg White, ShopRite Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Hanover Chick Peas, Turkey Sandwich. Dinner: White Rice, Meijer Mediterranean Salad, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Apples, Peach, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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1949 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 4.2 lb a week
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