Weigh In record (no journal entry) for 02 July 2018
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123.7 lb
Lost so far: 6.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1003 kcal
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Fat: 43.56g | Prot: 55.25g | Carb: 113.31g.
Breakfast: Great Value Creamy Peanut Butter, Bananas, Great Value Creamy Peanut Butter, Nature's Own 100% Whole Wheat 100% Whole Grain. Lunch: Clover Valley Chocolate Chip Chewy Granola Bar, Planters Sea Salt & Vinegar Peanuts. Dinner: Trader Joe's Organic Black Beans, Baked or Broiled Cod, Trader Joe's Hass Avocado. more...
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steady weight
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crystalcoker's weight history
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