crystalcoker's Journal, 30 June 2018

123.7 lb Lost so far: 6.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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286 kcal

Fat: 12.79g | Prot: 22.65g | Carb: 23.21g.   Lunch: Bacon, Grilled Chicken. Dinner: Zatarain's New Orleans Style Red Beans & Rice. more...

1767 kcal

Activities & Exercise: Circuit Training - 36 minutes, Cleaning - 1 hour and 30 minutes, Resting - 21 hours and 54 minutes. more...